Our Small Group Classes are for anyone who is interested in resistance training to increase muscle endurance, strength or add on muscle size. Each class is designed to target a specific muscle group, and throughout the session the DCX Fitness coach ensures you're conducting each exercise with proper form and technique. All exercises are either with free weights and/or resistance bands (no machinery); they are sure to challenge a newbie to fitness, as well as anyone with strength training experience.

Click on any of the sessions below and join us for a class. All you have to do is show up and give it your best!